Basketball, Football, Track, Volleyball, Tennis , Baseball , Boxing

Speed , Agility , Lateral Quickness Drills , Plyometric Drills , Explosive jumps, Strength Training

Yes we Do . That is why it is important for PROALLEN to either see the athlete in a athletic

contest or view film of them participating in their chosen sport. Once we determine their area of

need we will work twice as hard to get them faster , stronger and more explosive than before.

As well as helping to improve their IQ & Skill sets.

Parents all athletes are built different from each other. The VertiMax comes with a youth

resistant bands. So we will not be using the adult cords unless we determine they are physically

ready. I have work with athletes from ages 11 & Up.

Again all athletes are built differently . The younger smaller athlete can train about 2 days per

weeks to start with . Once their body gets use to the training you can always add 1-2 more

days per week with some rest in between

No! There will be on platform and off platform workouts to help the athletes become faster,

stronger and more explosive in their sports.